Welcome to            O.K Gymnastics Academy

At the competitive level, artistic gymnastics is usually divided into separate programs for men and women, with some differences and similarities in the apparatuses used. The vault, for instance, is found in both men's and women's competitions. In the event, gymnasts run up to the vault, jump up using a springboard, and place their hands on the vault for leverage. As the gymnast is propelled into the air, he or she completes twists and other moves. Floor exercises, which involve jumps and tumbling routines done on a spring floor, are also found in competitions for both genders.